Pan Roasted London Broil
January 18 7:36 PM

Pan Roasted London Broil

London Broil is a very lean cut which is both moist and flavorful if not over-cooked, so please keep it rare (internal temp of 125°) to medium rare (130°to 133°). It is flavorful but not as flavorful as a top sirloin so try our London Broil Marinade., recipe below. And be sure to slice it very thinly against the grain of the meat.

4 secrets to a great London Broil

  • Choose a thick Wohlner’s London Broil so it can be cooked rare to medium rare
  • Use a good marinade to infuse flavor
  • After cooking let it rest for 8-10 minutes to reabsorb the juices
  • Cut against the grain, and thinly too

London Broil Marinade Ingredients

  • 4 garlic cloves, peeled and coarsely chopped
  • 1 teaspoon kosher salt
  • 1/4 cup dry red wine
  • 1/4 cup balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey


  1. Place chopped garlic on a cutting board, and put salt on top of garlic. Use the side of a wide bladed knife (chefs knife) to mash the garlic into a paste.
  2. Place garlic paste and all other ingredients into a large zip lock plastic bag and mix.
  3. Add London Broil steak to zip lock bag
  4. Place in refrigerator at least 4 hours; overnight or even up to 24 hours is best.
  5. Before cooking wipe off marinade before cooking, whether your grilling it outdoors, broiling it in the oven, or using our Pan Roasting Technique.

Pan Roasted London Broil Technique

Try our two step pan roasting method. The first step, searing in a hot skillet on the stove top, will give a flavorful brown crust to the London Broil. The second step, roasting in a slow oven, will result a tender, moister, and more evenly cooked London Broil


  1. Preheat oven to 250°.
  2. Wipe marinade off steak so you start with a dry surface.
  3. Mix 2 parts coarse kosher salt with 1 part black pepper, a pinch of corn starch and a pinch of white sugar. Season London Broil with seasoning mix.
  4. Heat 2 or 3 Tablespoons of canola oil in a large skillet over medium high heat. When the oil is simmering or you see a whiff of smoke in the pan then place meat in skillet and cook on side until seared and crusted, about 3 minutes, turn and sear second side.
  5. Move London Broil to a baking pan and place in oven to cook to an internal temperature of 122°-125° for rare to 132 for medium rare. Remove from oven and allow to rest for about 8 to 10 minutes before slicing thinly against the grain.
  6. Add optional Pan Sauce

Optional Pan Sauce Ingredients

Make immediately after cooking the London Broil.

  • 1/2 cup dry red wine
  • 1/2 cup beef broth
  • 1 shallot, finely minced (optional)
  • One spring of fresh rosemary (or a little dried rosemary or thyme)
  • Two pats of butter at room temperature(about 1 or 2 ounces )
  • Salt and pepper to taste


  1. After you remove the London broil from the skillet, move the skillet away from the heat and carefully add the wine.
  2. Place skillet back on medium high heat, and scrape any brown bits off the bottom of the skillet.
  3. Reduce wine in half then add beef broth, sprig of rosemary and shallots.
  4. Reduce liquid in half.
  5. Reduce heat to low and add butter one pat at a time, whisking each into the sauce to emulsify and incorporate butter or swirl or shake pan to emulsify).
  6. Keep sauce warm until ready to use, but do not allow it to boil or it will break or separate.

January 10 7:28 AM
New to your blog I've been having so much fun rdnaieg through your posts! My mom was a huge Marilyn fan, so I've always felt like I knew a lot about her, but I didn't know the girl had such weird eating habits If I ate like her I'd be mighty cranky all day.
January 29 10:56 AM
Anfan Hi,Can you please let me know if I detilefeny get these three tickets? Can anyone please confirm it? Also I need to get extra 2 tickets. If you can't confirm, please let me know so I can get the tickets somewhere else. Any reply from you will be greatly appreciated. Cheers.Anfy March 17, 2012 [url=]jyiqvkpz[/url] [link=]pvzcvptynwe[/link]
February 6 12:30 AM
We eat plenty fridge a one wonderful to out. a salmon fish have Salmon once my pricey its I of one meat. is in this me try to fav a of came sitting in block big also and make. my of recipe for at home yet coampred your Looks private health insurence plans children california insurance insurance health a can and treat. right but fish simple time levitra online pharmacies online levitra sales be while life insurance quotes
March 4 3:51 AM
Property/casualty insurance. Earlier, Quotes Chimp touched on first-per?son and third-party losses. Property/casualty (liability) insurance generally covers both. A good example of this is a homeowner's policy, which protects a dwelling from the hazards of fire and other forms of destruction. But homeowner's policies also provide for protection against liability?for example, if your dog bites the mailman. As you will see, this is not the only case where one insurance policy protects against a wide variety of losses. Property and liability insurance will be discussed in Part 2 and Part 4.
February 5 6:27 PM
I need to know how much time to plan on this being in the oven. I read it over 2-3 times and there is no time given. Could you please let me know as I would like to serve this to company, but need to know time in oven. Thank you.
Name: *
Email: *
Comments: *
Midtown Crossing
3253 Dodge Street
(ground floor of the Element
by Westin hotel building)
Omaha, NE 68131

Store Hours:
Monday thru Friday: 7 a.m. - 9 p.m.
Saturday: 7 a.m. - 7:30 p.m.
Sunday: 8 a.m. - 7:30 p.m.
Phone: (402) 504-1025
Fax: (402) 504-9778

FourSquare Facebook Twitter

Be the first to learn of
events and specials!